When will the penny drop?

When will the penny drop for you? Sometimes it’s an education problem, i.e. knowing what to do. Other times it’s an action problem following through with what you know you need to do. Ask yourself this question, do I know what works to reach my goal? If the answer is yes then you need to

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One Is Better Than None

It’s amazing what one session in the gym does for me.   I’m not talking about visual changes, that would be a lie, I’m talking about the impact it has on me mentally, it’s genuinely like a drug! I’m semi-consistent with my training of late, dependent on work, I’m sure you’ve had the same problems? This

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